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Cardio Circuit

Cardio Circuit2019-02-05T13:18:09+00:00

 Quick and Easy for optimal weight loss results!

Burning Fat has never been so much fun and so EASY!

Lose weight fast and painlessly!.

Cardio Circuit

30-minute strength training, plus cardio, sessions providing members a full body workout, increasing metabolism and fat burning, through a series of hydraulic-resistance machines that are designed to work every major muscle group in a simple-to-follow Circuit.

Each machine automatically adjusts to the individuals effort with smooth fluid resistance with no inertia and no impact means there’s less risk of injury during training

And for Seniors this means enhanced muscular balance, dual concentric muscle contractions (NO MUSCLE SORENESS), gravity-free strength training that motivates members to go beyond perceived limitations with less risk of injury

Hydraulic resistance machines combine the principles of Isotonics and Isokinetics, because both the speed and the resistance vary throughout the range of motion.

This provides optimal increases in muscular strength, power, speed, endurance, and even flexibility, whilst strengthening  arms, core and legs, thereby improving balance as well.

We also incorporate 9 stepping platforms into the circuit so as to increase heart rate etc.

HOW IT WORKS

As the muscles fatigue, the mechanics of the hydraulic cylinder automatically adjust so the user is still working at 100% of what the muscles are capable of generating.

By allowing the user to work the full-range of movement while providing maximal (100%) overload at all points and angles increases full-range of motion strength.

Hydraulic resistance machines combine the principles of isotonics and isokinetics because both the speed and the resistance vary through out the range of motion.

This provides optimal increases in muscular strength, power, speed, endurance, and even flexibility.

Hydraulic fitness equipment can be ideal for those who are recovering from injuries, prone to injuries, or anyone looking for muscle toning. Hydraulic systems are safer than stacked weights as there is no chance of improper lifting or over lifting your weight. The harder and faster you use the equipment, the more effective your workout will be. Hydraulic systems do not require spotters and will raise your metabolism.